<p>We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to sleep'' culture– from blue light blockers to sleep hygiene enthusiasts, to the 8 hours a night rule to… witches?! Don’t sleep on this episode–because  it might just have you skipping the melatonin supplements and rethinking sleep rituals –before jumping into bed for a well-deserved snooze. Read the full transcript for this episode at <a href="https://go.ted.com/BSTscript9" rel="nofollow" target="_blank">https://go.ted.com/BSTscript1</a>1</p>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Do you really need 8 hours of sleep?

Body Stuff with Dr. Jen Gunter