Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bringing yourself back to what’s true right now. Jay also introduces a simple “then what?” exercise to help you stop fearing what could go wrong and trust yourself to handle whatever comes next.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
What We Discuss:
00:00 Intro
00:24 Your Brain Is A Terrible Fortune Teller
02:42 Where Does Anxiety Come From?
06:14 How Your Brain Predicts What Could Go Wrong
09:32 Why Bad News Sticks in Your Mind
11:10 The Uncertainty Spiral
15:03 Stop Assuming the Worst, Look at the Evidence
18:11 Come Back to What’s Actually True
22:58 Getting Comfortable With The Unknown
26:35 The “Then What?” Exercise for Worst-Case Thinking
31:11 The Two Backpacks Analog
Episode Resources: 
This episode is for general educational and informational purposes only and is not a substitute for professional mental health care. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

On Purpose with Jay Shetty

AI Chapters

AI Insights

Reviews