In this episode, Brian and Josh discuss the benefits of generating positive affect on and off the court. According to PositivePsychology.com, “positive affectivity refers to positive emotions and expression, including cheerfulness, pride, enthusiasm, energy, and joy. Negative affectivity is negative emotions and expression, which includes sadness, disgust, lethargy, fear, and distress”. Positive affect can be generated intentionally when players utilize certain behaviors prior to and during matches, including meditation and gratitude.To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to <a href="http://tiebreakerpsych.com" rel="ugc noopener noreferrer" target="_blank">TiebreakerPsych.com</a> and <a href="http://performancextra.com" rel="ugc noopener noreferrer" target="_blank">PerformanceXtra.com</a>. If you have feedback about the show or questions on the mental game in tennis you can email us at <a href="mailto:tennisiqpodcast@gmail.com" rel="ugc noopener noreferrer" target="_blank">tennisiqpodcast@gmail.com</a>. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

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Ep. 218 - The Benefits of Positive Affect on Your Mental Toughness

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