All this month, we’re sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at <a href= "http://danharris.com/">DanHarris.com</a>. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort.  Related Episodes: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/p/are-you-overcomplicating-your-life?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Are You Overcomplicating Your Life? Meet August's Teacher of the Month, Kaira Jewel Lingo</a> </li> </ul>   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at <a href= "http://eomega.org/workshops/meditation-party-2025">eomega.org/workshops/meditation-party-2025</a>.   Join Dan’s online community <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a>   To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

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