[Original Air Date: Jan 20, 2022]Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achieve a better quality of life. Eat this, don’t eat that, do this, don’t do that, this is critical for your health, this is not, are the types of conflicting and overwhelming information you easily run across without even trying.Stan Efferding is a pro bodybuilder better known as the White Rhino, and also known for being the strongest bodybuilder. He’s accomplished much and holds world records for powerlifting weight most can not fathom. When he starts sharing what he’s learned over his professional career and what he’s found out over 30+ years weightlifting you have to listen.His book the Vertical Diet is packed with information you wouldn’t expect from a pro bodybuilder. He’s discussing his knowledge and finding with Tom to break some common misconceptions you may have around protein, weight loss and how to effectively diet for weight loss that you can maintain long term.Your foundation, habits, and consistency matters for you to reach the best health of your life, which according to Stan must include sleep, diet, exercise and healthy consistent habits.Check out Stan’s book, The Vertical Diet: <a href="https://amzn.to/3IhKhpC">https://amzn.to/3IhKhpC</a>Follow Stan Efferding:Website: <a href="https://stanefferding.com/">https://stanefferding.com/</a>YouTube: <a href="https://www.youtube.com/c/stanefferding">https://www.youtube.com/c/stanefferding</a>Twitter: <a href="https://twitter.com/StanEfferding">https://twitter.com/StanEfferding</a>Instagram: <a href="https://www.instagram.com/stanefferding/">https://www.instagram.com/stanefferding/</a>Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits:<ul>
<li>Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more</li>
<li>New episodes delivered ad-free</li>
<li>Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list</li>
<li>You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:</li>
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<a href="https://podcasts.apple.com/us/podcast/legendary-mindset/id1683397827?itsct=podcast_box&itscg=30200&ls=1&at=1000l3anZ">Legendary Mindset</a>: Mindset & Self-Improvement</li>
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<a href="https://podcasts.apple.com/us/podcast/money-mindset/id1683397173?itsct=podcast_box&itscg=30200&ls=1&at=1000l3anZ">Money Mindset</a>: Business & Finance</li>
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<a href="https://podcasts.apple.com/us/podcast/relationship-theory/id1683229040?itsct=podcast_box&itscg=30200&ls=1&at=1000l3anZ">Relationship Theory:</a> Relationships</li>
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<a href="https://podcasts.apple.com/us/podcast/health-theory/id1683215287?itsct=podcast_box&itscg=30200&ls=1&at=1000l3anZ">Health Theory</a>: Mental & Physical Health</li>
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<a href="https://podcasts.apple.com/us/podcast/power-ups/id1683398038?itsct=podcast_box&itscg=30200&ls=1&at=1000l3anZ">Power Ups:</a> Weekly Doses of Short Motivational Quotes </li>
</ul>Subscribe on Apple Podcasts: <a href="https://apple.co/3PCvJaz">https://apple.co/3PCvJaz</a>Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : <a href="https://impacttheorynetwork.supercast.com/">https://impacttheorynetwork.supercast.com/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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World’s Strongest Body Builder Shows You How to Build Muscle, Lose Fat & Fight Chronic Disease (Replay)

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