<div>Thank you sponsors!
Function Health <a href="https://www.functionhealth.com/sesh">https://www.functionhealth.com/sesh</a>  
Headspace <a href="https://headspace.com/thesesh">https://headspace.com/thesesh</a>  
Coyuchi <a href="https://coyuchi.com/sesh">https://coyuchi.com/sesh</a> 
Masterclass  

Timestamps
00:00:00 - Intro
00:05:08 - on the menu
00:09:34 - weekend updates
00:15:53 - Justin Bieber impersonator
00:28:47 - What was the Biggest Loser?
00:36:33 - extreme workouts
00:44:57 - Eliminations and challenges
00:50:16 - producers of the show
00:56:38 - going over the contestants
01:12:15 - caffeine pills
01:31:18 - other experiences

Mile Higher Media website:  <a href="https://milehigher.com/">https://milehigher.com/</a>  
Higher Hope Foundation: <a href="https://higherhope.org/">https://higherhope.org/</a> 
Mile Higher Merch: <a href="https://milehighermerch.com/">https://milehighermerch.com/</a> 

Submission form: <a href="https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF">https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF</a>   

hosted by:
Kendall: @kendallraeonyt 
IG: <a href="https://bit.ly/3gIQPjI">https://bit.ly/3gIQPjI</a>  
TikTok: <a href="https://bit.ly/3JxPJFx">https://bit.ly/3JxPJFx</a>
Janelle: @janelle_fields_
IG: <a href="https://bit.ly/2DyP1eE">https://bit.ly/2DyP1eE</a>  
TikTok: <a href="https://bit.ly/3BrWBkO">https://bit.ly/3BrWBkO</a>   

produced by:
Sydney: @syd_b93 
IG: <a href="https://bit.ly/3LR0zHY">https://bit.ly/3LR0zHY</a>
Karelly: @karell.y 
IG: <a href="https://bit.ly/2TcxnoD">https://bit.ly/2TcxnoD</a>

Check out our other podcasts!
Lights Out <a href="https://bit.ly/3n3Gaoe">https://bit.ly/3n3Gaoe</a>
Mile Higher Podcast <a href="https://bit.ly/3uDwZ2Y">https://bit.ly/3uDwZ2Y</a> 
Planet Sleep <a href="https://linktr.ee/planetsleep">https://linktr.ee/planetsleep</a>

Higher Love Wellness: <a href="https://extractlabs.com/milehigher">https://extractlabs.com/milehigher</a>

<a href="https://pastebin.com/WL3gqPnH">https://pastebin.com/WL3gqPnH</a> 

PO Box Address:
Kendall Rae & Josh Thomas 
8547 E Arapahoe Rd Ste J # 233
Greenwood Village, CO 80112

Music By: Mile Higher Boys
YT: <a href="https://bit.ly/2Q7N5QO">https://bit.ly/2Q7N5QO</a> 
Spotify: <a href="https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w">https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w</a> </div>

<div>Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master’s in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!</div>


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