In this episode, Greg Gallagher shares his powerful journey through the fitness industry, diving deep into the mindset, discipline, and self-belief required to succeed. The conversation explores the myths of fitness training, the science behind muscle building and fat loss, and the importance of setting clear goals. Greg reflects on the impact of mentorship—especially from masculine figures—and how fitness can serve as a gateway to personal transformation. The discussion also touches on deeper societal issues, including body image, testosterone health, and the global fertility crisis, while offering insights into building a successful fitness brand and conducting a life audit for meaningful growth.I’ve spoken to 200+ guests, and they all have a playbook for success. Subscribe now to learn their winning strategies! https://www.frankielee.com/join&nbsp;Follow Me: https://www.instagram.com/frankielee/&nbsp;Greg: https://www.instagram.com/gregogallagher/Visit Our Sponsors:If you are looking to remove images, videos, search results or fake accounts, visit our sponsors - https://ContentRemoval.com <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

234 - Greg O'Gallagher - The EASIEST Way to Build a Movie Star Physique

The Frankie Lee Podcast

AI Chapters

AI Insights

Reviews