Overgiving Is NOT Who You AreHave you ever found yourself overgiving in relationships, constantly caring for others, hoping (maybe unconsciously) to be loved in return?In this episode, I explore what’s really behind this pattern and why overgiving, merging, or people-pleasing are not personality traits, but survival strategies rooted in emotional trauma.I share a client example, guide you through a short somatic practice to connect with your body and inner child, and explain how the nervous system adapts when love and attunement are missing in childhood.You'll hear:<ul><li>Why overgiving often masks a deep fear of not being lovable as you are</li><li>How to begin reconnecting with your needs and your worth</li><li>Insights from somatic experiencing trauma therapy</li><li>Journaling prompts to go deeper with this theme</li></ul>Overgiving is not who you are — it’s what you learned to stay connected and safe. Let’s gently begin to untangle that, together.You can find all ways to work with me — therapy, mentoring, energy healing, and retreats — at <a href="http://www.jasminschott.de" target="_blank" rel="ugc noopener noreferrer">www.jasminschott.de</a>

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