Can we scale up human flourishing? We know meditation can reduce stress and ease symptoms of depression, but the benefits don’t have to stop there. Some scientists believe just a few minutes of mindfulness practice every day could make entire cities healthier and happier. Original Air Date: August 30, 2025Interviews In This Hour: <a href="https://www.ttbook.org/interview/can-we-boost-happiness-city-wide-scale">Can we boost happiness on a city-wide scale?</a> — <a href="https://www.ttbook.org/interview/how-music-becomes-our-collective-medicine">How music becomes our collective medicine</a> — <a href="https://www.ttbook.org/interview/healing-trauma-takes-time-can-we-speed-psychotherapy">Healing trauma takes time. Can we speed up psychotherapy?</a>Guests: <a href="https://www.ttbook.org/people/richard-davidson">Richard Davidson</a>, <a href="https://www.ttbook.org/people/dalal-abu-amneh">Dalal Abu Amneh</a>, <a href="https://www.ttbook.org/people/diana-fosha">Diana Fosha</a>Never want to miss an episode? <a href="https://link.chtbl.com/TTBOOK">Subscribe to the podcast.</a>Want to hear more from us, including extended interviews and favorites from the archive? <a href="https://ttbook.us11.list-manage.com/subscribe/post?u=3cb4c021b28e511db7dc0b1ca&id=64562fd7d9">Subscribe to our newsletter.</a>

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