This Sleep Meditation Body Scan will progressively relax your body and muscles. It will be followed by an exercise and suggestions to help you embrace happiness through acceptance so you can feel happy and relaxed in the days to come and ready to fall into a peaceful sleep tonight.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.Sleep Cove PremiumBecome a Premium Member for Bonus Episodes & Ad-Free listening:Visit ⁠<a href="https://www.sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and become a Premium Member.<a href="https://www.sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠</a> and sign up in two taps.The Sleep Cove Premium Feed includes:- Access to over 400 Ad-free Episodes- Regular Exclusive Bonus Episodes- A Back Catalogue of Dozens of Exclusive Episodes- Full Audiobooks like Alice in Wonderland- Your name read out on the Show- Our Love!Get your 7-day free trial:<a href="https://sleepcove.com/support">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.Support our Sponsors:This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://www.betterhelp.com/sleepcove">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>and get on your way to being your best self.Our Sister Shows:- Calm Cove - ⁠<a href="https://link.chtbl.com/bgSKfkbt">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Relaxing Music & Ambient Sounds- Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠</a>- Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠</a>- YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- YouTube Sleep Hypnosis & Meditation Channel - <a href="https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw">⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw</a>Connect:- Join the Newsletter for a Bonus Meditation -<a href="https://www.sleepcove.com/bonus">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Facebook:<a href="https://rb.gy/azpdrd">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Instagram:<a href="https://www.instagram.com/sleep_cove/">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- TikTok:<a href="https://www.tiktok.com/@sleepcovechris">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠</a>Recommended Products:The Headphones I listen to Podcasts in Bed - <a href="https://geni.us/UmbVb">https://geni.us/UmbVb</a>My Sleep Essential Products - <a href="https://kit.co/chris_croc/essentials">https://kit.co/chris_croc/essentials</a>Premium Sleep Headphones -<a href="https://www.sleepcove.com/headphones">⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠</a>Our Sister Shows in more detail:<a href="https://link.chtbl.com/bgSKfkbt">Calm Cove </a>is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠<a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://link.chtbl.com/Z--DgSH4">Let’s Begin</a> is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.If you love our bedtime stories, check out <a href="https://link.chtbl.com/skj6YFah">Mysteries at Midnight</a>, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales._______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Body Scan Meditation for Happiness and Total Relaxation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove