How can you connect all the pieces of your health plan into something that actually works?

In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that truly work long-term. You’ll leave with a simple, sustainable game plan to balance your hormones, build muscle, and finally make your metabolism work for you, not against you.
 
What you’ll learn:

(00:00) Learn how to put all the key principles of metabolism, nutrition, and movement together into one cohesive daily plan.
(01:54) Discover the “eat by the plate and the clock” method to fuel your body for fat loss.
(02:46) How to calculate and track your ideal protein intake. 
(04:11) How to balance carbs and fats based on your activity level and metabolic needs.
(06:12) The importance of daily movement. 
(08:11) How to properly structure HIIT workouts and recovery days to maximize results.
(09:35) My approach to recovery, stress management, and sleep routines that help stabilize hormones and support metabolic health.
(13:12) How to track your progress through bioimpedance scales, plus sleep and HRV monitors.

Love the podcast? Here’s what to do:
<ul>
 <li>
Subscribe to the podcast. 
</li>
 <li>
Leave a review. 
</li>
 <li>
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
</li>
</ul>
Want to listen to the show completely ad-free? 
<ul>
 <li>
Go to <a href="http://subscribetojj.com">http://subscribetojj.com</a>
</li>
 <li>
Click “TRY FREE” and start your ad-free journey today!
</li>
 <li>
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
</li>
</ul>
Full show notes (including all links mentioned): <a href="https://jjvirgin.com/alltogether">https://jjvirgin.com/alltogether</a>  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Putting It All Together: Your Metabolism Makeover Game Plan

Well Beyond 40

AI Chapters

AI Insights

Reviews