We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare.&nbsp;Teri is the founder of the Global Sustainable Health Institute® and developer of The Cochrane Method®, a future-facing algorithm for decoding the human body. Teri is also one of the world’s leading experts on dietary amyloids, which is a topic I love talking about.In today’s episode, we get into what amyloids are and how they turn on viruses, cause cancer, and shorten our lives. We also explore the dangers of oxalates and histamines, plus hacks to reduce and release them. Teri and I both have our own recipes for releasing oxalates that you can try at home (they’re surprisingly simple).&nbsp;We talk about how dirty poultry is killing us—and how superfoods like kale and almonds aren’t any better. We break down the benefits of regenerative farming, and share ways to make your dollar stretch if you can’t afford grass-fed meat. Plus, Teri tells us what she personally eats.&nbsp;Timestamps:00:00 — Intro02:01 — The Big 4 Metabolic Impairments08:21 — The Dangers of Oxalates12:02 — The Fifth Disruptor: Histamine16:22 — Becoming Your Own Body Interpreter28:41 — How Do We Get Off Oxalates?35:41 — Dave’s Recipe for Releasing Oxalates44:40 — Hacks for Histamines50:32 — Amyloid 101: What You Should Know56:56 — Should You Beware of B6?59:54 — What’s the Best Kind of Protein?Thank you to our sponsors!-Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to&nbsp;<a href="https://shop.drinkkenetik.com/DAVE" rel="noopener noreferrer" target="_blank">drinkkenetik.com/DAVE</a>&nbsp;and use code DAVE for a discount.-BrainTap | Go to&nbsp;<a href="http://braintap.com/dave" rel="noopener noreferrer" target="_blank">http://braintap.com/dave</a>&nbsp;to get $100 off the BrainTap Power Bundle.-Neuronic | Go to&nbsp;<a href="https://www.neuronic.online/" rel="noopener noreferrer" target="_blank">www.neuronic.online</a>&nbsp;Code DAVE for $100 off-iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE&nbsp;<a href="https://www.irestorelaser.com/DAVE" rel="noopener noreferrer" target="_blank">irestorelaser.com/DAVE</a>ResourcesWebsite:&nbsp;<a href="https://tericochrane.com/" rel="noopener noreferrer" target="_blank">tericochrane.com</a>Instagram:&nbsp;<a href="https://www.instagram.com/tericochranebeyondnutrition/" rel="noopener noreferrer" target="_blank">@tericochranebeyondnutrition</a>YouTube:&nbsp;<a href="https://www.youtube.com/channel/UCD4VgR7Yqpo5u-pAq-hWNfg" rel="noopener noreferrer" target="_blank">@TeriCochrane</a>The Global Sustainable Health Institute:&nbsp;<a href="https://www.globalsustainablehealthinstitute.com/" rel="noopener noreferrer" target="_blank">globalsustainablehealthinstitute.com</a>Read:&nbsp;<a href="https://tericochrane.com/products/the-wildatarian-diet-living-as-nature-intended" rel="noopener noreferrer" target="_blank">The Wildatarian Diet by Teri Cochrane</a>&nbsp;<a href="https://daveasprey.com/teri-cochrane-646/" rel="noopener noreferrer" target="_blank">What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646</a>Connect with Dave Asprey!Website: <a href="https://daveasprey.com" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a>TikTok: <a href="https://www.tiktok.com/@daveaspreyofficial" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@daveaspreyofficial</a>Instagram: <a href="https://www.instagram.com/dave.asprey/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dave.asprey/</a>Facebook: <a href="https://www.facebook.com/Daveaspreyofficial/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Daveaspreyofficial/</a>X: <a href="https://x.com/daveasprey" rel="noopener noreferrer" target="_blank">https://x.com/daveasprey</a>YouTube: <a href="https://www.youtube.com/c/daveaspreybpr" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/daveaspreybpr</a>Danger Coffee: <a href="https://dangercoffee.com/discount/dave15?" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15?</a>Dave's favorite supplements: <a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">https://www.shopsuppgradelabs.com/discount/DAVE15</a>Join my Substack:<a href="https://substack.daveasprey.com" rel="noopener noreferrer" target="_blank"> https://substack.daveasprey.com</a>Upgrade Labs: <a href="https://upgradelabs.com" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>40 Years of Zen: <a href="https://40yearsofzen.com" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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