In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking.
As the warm scent of rosemary fills the air, you’ll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release tension, and fall asleep as you reconnect with the natural rhythm of life.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

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Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link <a href="https://sleepmagic.supercast.com/">https://sleepmagic.supercast.com/</a>. 

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About Sleep Magic 
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist <a href="https://jessicaporterhypnotherapy.com/">Jessica Porter.</a>Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : <a href="https://lnk.to/sleepmagic">https://lnk.to/sleepmagic</a> ✨ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

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