In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more. ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- SOURCES: Brad's Website: <a href= "https://www.lookgreatnaked.com/">https://www.lookgreatnaked.com/</a> Brad's IG: <a href= "https://www.instagram.com/bradschoenfeldphd/">https://www.instagram.com/bradschoenfeldphd/</a>   The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage)  <a href= "https://www.ncbi.nlm.nih.gov/pubmed/27243916">https://www.ncbi.nlm.nih.gov/pubmed/27243916</a>   Fisher and Steele paper: <a href= "https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women"> https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women</a>   Brad's Volume Study: <a href= "https://www.ncbi.nlm.nih.gov/pubmed/30153194">https://www.ncbi.nlm.nih.gov/pubmed/30153194</a> Outro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

Jeff Nippard