Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background. In this episode, you’ll hear: <ul> <li dir="ltr" aria-level="1"> How to recognize and change negative self-talk </li> <li dir="ltr" aria-level="1"> The power of rewriting your personal story </li> <li dir="ltr" aria-level="1"> Why becoming your own cheerleader matters </li> </ul> Resources from this Episode: <a href= "https://courses.theadultchair.com/the-adult-chair-book">The Adult Chair</a> book is NOW AVAILABLE! Join me in Boone, NC at The Art of Living Retreat Center September 12-14! Click <a href= "https://artoflivingretreatcenter.secure.retreat.guru/program/faculty-live-a-soul-aligned-life/"> here</a> for more details.    MORE MICHELLE CHALFANT Website: <a href= "https://www.michellechalfant.com">https://www.michellechalfant.com</a> Membership: The Academy of Awakening <a href= "https://www.theacademyofawakening.com">https://www.theacademyofawakening.com</a> Instagram: <a href= "https://www.instagram.com/themichellechalfant">https://www.instagram.com/themichellechalfant</a> Facebook: <a href= "https://www.facebook.com/TheMichelleChalfant">https://www.facebook.com/TheMichelleChalfant</a> The Adult Chair® Facebook Group: <a href= "https://www.facebook.com/groups/theadultchair">https://www.facebook.com/groups/theadultchair</a> YouTube: <a href= "https://www.youtube.com/c/Michellechalfant">https://www.youtube.com/c/Michellechalfant</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

470: Four Habits That Strengthen Your Self-Esteem

The Michelle Chalfant Show — Life from the Adult Chair

AI Chapters

AI Insights

Reviews