<p>In this episode, Cathy shares her four-month break from social media, joined by Cindy for a candid discussion on its harmful effects and the reasons behind Cathy's decision. Cathy's raw honesty unveils her reluctance to return to the social media landscape. The conversation transitions to strategies for building confidence in a digitally dominated world. Tune in for insights on the impact of social media on mental well-being and practical tips for boosting self-assurance in today's digital age.</p>
<p></p>
<ul>
<li>Find us interesting and want to talk with us?<a href="https://booking.cathychinese.com/booking/"> Try booking a class!</a></li>
<li>Want to support our work?<a href="https://ko-fi.com/cathychinese80793"> Buy us a cup of coffee!</a></li>
<li>Crave for more written content? Head over to<a href="https://cathychinese.com/"> Cathy's website!</a></li>
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EP81: On Digital Detox and Confidence

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