In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, sacrifice, or giving up everything you enjoy. They explain how to find the “sweet spot” where choices that reduce carbon emissions also improve well-being, whether that means rethinking what you eat, buy, or how you travel. They also reveal why some of the actions we focus on most may have less impact than we think, how our everyday choices influence the people around us, and why choosing one meaningful change you actually enjoy may be far more powerful than trying to change everything at once. Their new book is&nbsp;<a href="https://bookshop.org/p/books/leave-the-lights-on-how-joyful-decisions-can-save-our-species-elizabeth-dunn/48bf6ccac7766924?ean=9780593853276&bkshp-astro=t">Leave the Lights On: How Joyful Decisions Can Save Our Species</a>
<a href="https://oneyoufeed.net/NEWSLETTER">A Weekly Bite of Wisdom:</a>&nbsp;Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at&nbsp;<a href="https://oneyoufeed.net/NEWSLETTER">oneyoufeed.net/newsletter.</a>
Key Takeaways:
<ul>
 <li>Why joy can motivate lasting change better than guilt or fear</li>
 <li>How individual actions and systemic change work together</li>
 <li>Why our everyday choices can influence the people around us</li>
 <li>Which food choices have the biggest impact without requiring an all-or-nothing approach</li>
 <li>Why reusing and buying less can matter more than recycling</li>
 <li>How to rethink travel to get more happiness from fewer emissions</li>
 <li>Why choosing one meaningful change may be the best place to start</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/the-surprising-choices-that-make-you-happier-and-help-the-planet/">⁠⁠⁠⁠click here⁠⁠⁠⁠</a>!
<a href="https://www.oneyoufeed.net/book/">⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠</a> is available now! Order your copy today!

If you enjoyed this conversation with Liz and Jiaying, check out these other episodes:
<a href="https://www.oneyoufeed.net/how-small-choices-create-lasting-change/">How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)</a>

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The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao

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