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Episode 3584:
Crystal Karges explains how deeply diet culture can shape the way we think about food and our bodies, and how those beliefs can carry over to our children. She describes everyday behaviors kids may pick up on, from negative talk about food to skipping family meals, and points to research linking mothers' dieting with children's body dissatisfaction. She stresses that mothers are not to blame, and that awareness and self-compassion can help model healthy eating habits and a more peaceful relationship with food.
Read along with the original article(s) here: <a href="https://www.crystalkarges.com/blog/how-is-your-dieting-mentality-influencing-your-children">https://www.crystalkarges.com/blog/how-is-your-dieting-mentality-influencing-your-children</a>
Quotes to ponder:
"Mothers play an important role in shaping their child's perception of weight, shape, and appearance."
"The incessant thoughts of food and body image can end with you and not carry over to your children."
"Every mother wants the best for their child, and no mother ever intends to trigger harmful eating behaviors in their child."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3584: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges on Body Acceptance

Optimal Health Daily - Fitness and Nutrition

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