Your time isn’t your most valuable resource—it’s your attention. In this episode, Dr. Zelana Montminy (Dr. Z), behavioral scientist and author of Finding Focus, joins Lauren to explore why learning to protect your attention is the new workplace superpower. From the myth of multitasking to the everyday “focus thieves” draining your energy, Dr. Z shares practical strategies for reclaiming your focus and thriving at work—without burning out.You’ll learn:<ul><li>Why multitasking sabotages productivity and how your brain really works.</li><li>The most common “focus thieves” and how to spot and stop them.</li><li>Dr. Z’s simple, science-backed tools to reclaim your attention starting today.</li></ul>Show NotesWeekly Newsletter Sign-Up: <a href="http://bit.ly/37hqtQW" rel="noopener noreferrer" target="_blank">http://bit.ly/37hqtQW</a> Guest ResourcesDr. Zelana website: <a href="https://drzelana.com/" rel="noopener noreferrer" target="_blank">https://drzelana.com/</a> Finding Focus book: <a href="https://drzelana.com/findingfocus" rel="noopener noreferrer" target="_blank">https://drzelana.com/findingfocus</a> Instagram: <a href="https://www.instagram.com/dr.zelana" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr.zelana</a>&nbsp;Career Contessa ResourcesBook 1:1 career coaching session: <a href="https://www.careercontessa.com/hire-a-mentor/" rel="noopener noreferrer" target="_blank">https://www.careercontessa.com/hire-a-mentor/</a> Take an online course: <a href="https://www.careercontessa.com/education/" rel="noopener noreferrer" target="_blank">https://www.careercontessa.com/education/</a> Get your personalized salary report: <a href="https://www.careercontessa.com/the-salary-project/" rel="noopener noreferrer" target="_blank">https://www.careercontessa.com/the-salary-project/</a> SponsorsMerit Beauty is offering our listeners their Signature Makeup Bag with your first order at merit beauty.com.Join thousands of small business owners simplifying their finances—open your FREE Found account now at found.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Focus Is the New Superpower: How to Get More Done Without Burning Out

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