Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses:&nbsp;<a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a>Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider:&nbsp;<a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a>Dr. Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, especially after age 40. With 75% of Americans overweight or obese, the problem is clear:&nbsp;excess calories&nbsp;from&nbsp;cheap, processed carbohydrates.Dr. Lyon dissects the metabolic science, explaining why skeletal muscle—the largest organ—is not designed to dispose of the massive carb loads found in the average American diet. Learn the essential strategies, including the&nbsp;1:1 Protein-to-Carbohydrate Ratio Rule&nbsp;and the importance of&nbsp;Carbohydrate Tolerance, to design a meal plan that maximizes muscle, controls insulin, and guarantees success.Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior&nbsp;(RAW)&nbsp;program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape(SERE),&nbsp;Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan.Thank you to our sponsors:&nbsp;BodyHealth&nbsp;- Use the code LYON 20 to get 20% off your first order&nbsp;<a href="https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/" rel="noopener noreferrer" target="_blank">bodyhealth.com</a>BON CHARGE&nbsp;Holiday Sale&nbsp;<a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com</a>&nbsp;for 25% off&nbsp;Timeline - Get 20% off your order at&nbsp;<a href="https://timeline.com/LYON" rel="noopener noreferrer" target="_blank">https://timeline.com/LYON</a>&nbsp;&nbsp;&nbsp;OneSkin -&nbsp;Get 15% off with the code DRLYON –&nbsp;<a href="https://www.oneskin.co/" rel="noopener noreferrer" target="_blank">https://www.oneskin.co</a><ul><li></li></ul> Find&nbsp;Nick&nbsp;at:&nbsp;<ul><li>&nbsp;<a href="https://www.instagram.com/nickbarringer.phd.rdn" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickbarringer.phd.rdn</a></li><li></li></ul> Find Dr. Gabrielle Lyon at:&nbsp;<ul><li>Instagram:@drgabriellelyon&nbsp;</li><li>TikTok: @drgabriellelyon</li><li>Facebook: facebook.com/doctorgabriellelyon</li><li>YouTube: youtube.com/@DrGabrielleLyon</li><li>X&nbsp;(Twitter):&nbsp;x.com/drgabriellelyon</li><li>Apply to become a patient –&nbsp;<a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></li><li>Join my weekly newsletter –&nbsp;<a href="https://institute-for-muscle-centric-medicine.ck.page/" rel="noopener noreferrer" target="_blank">https://institute-for-muscle-centric-medicine.ck.page</a></li><li>Pre-order my new book -&nbsp;<a href="https://www.amazon.com/exec/obidos/ASIN/1668085623" rel="noopener noreferrer" target="_blank">https://www.amazon.com/exec/obidos/ASIN/1668085623</a>&nbsp;</li></ul> Disclaimers: This episode includes paid sponsorships.&nbsp;The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?

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