In this episode of the podcast, host Emily Morse is joined by guest Pamela Madsen to explore the transformative power of "back-to-the-body" retreats for women and couples, focusing on reclaiming pleasure and improving communication. Pamela, a retreat leader with over a decade of experience, details a 7-day program emphasizing self-pleasure through clothed genital work, addressing issues such as vaginal pain and low libido.Positive outcomes from the retreats include increased self-esteem, improved communication, and better consent negotiation. The retreats also involve sexological bodywork, including genital mapping, fantasy exploration, and elements of BDSM and tantra. Men’s participation is discussed, highlighting the positive impact these retreats have on couples.The conversation also covers practical techniques like the "lotus lift" meditation and sensate focus exercises for embodied self-expression—even for those unable to attend in person. Emily and Pamela address common challenges such as body image issues, societal pressures, and communication barriers in long-term relationships.Pamela MadsenIG: @thepamelamadsen Join the SmartSX Membership : <a href="https://sexwithemily.com/smartsx">https://sexwithemily.com/smartsx </a>Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.List & Other Sex With Emily Guides: <a href="https://sexwithemily.com/guides/">https://sexwithemily.com/guides/ </a> Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ  (free shipping on orders over $99)Want more? Visit the Sex With Emily Website: <a href="https://sexwithemily.com/">https://sexwithemily.com/</a>Let’s get social: Instagram <a href="https://www.instagram.com/sexwithemily/">https://www.instagram.com/sexwithemily/</a> X <a href="https://twitter.com/sexwithemily">https://twitter.com/sexwithemily</a>Facebook <a href="https://www.facebook.com/sexwithemily">https://www.facebook.com/sexwithemily</a>TikTok <a href="https://www.tiktok.com/@sexwithemily">https://www.tiktok.com/@sexwithemily </a>Threads https:<a href="http://www.threads.net/@sexwithemily">//www.threads.net/@sexwithemily  </a>Let’s text: Sign up here <a href="https://sexwithemily.com/text">https://sexwithemily.com/text </a>00:00:12 - Women's Retreats & Couples' Impact03:19 - Sexological Bodywork: A Woman's Journey06:43 - Female Anatomy & Desire12:14 - Embodied Movement & Wellness15:04 - Embodied Arousal & Lotus Lift18:07 - Body Connection & Sensations20:22 - Couples Rediscovering Sexuality25:46 - Couple's Intimacy Coaching32:17 - Pleasure, Aging, & Body Image47:50 - Overcoming Anorgasmia54:26 - Guest Contact & RetreatsFull show notes here: <a href="https://sexwithemily.com/?p=39643&preview=true">Sexwithemily.com </a>

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