<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>In this episode, I’m joined by Dr. Brooke Winder, physical therapist and Associate Professor at California State University Long Beach, where she leads the Dance Science program and mentors young dancers on optimizing their health and performance. Brooke’s practice supports artistic athletes—dancers, aerialists, and circus performers—with orthopedic, pelvic floor, and hypermobility needs. We dive into her research on pelvic floor function in performing artists, explore the unique physical demands of dance and aerial work, and unpack how hypermobility, high-tone pelvic floors, and systemic conditions like POTS and MCAS intersect in this population. Brooke also shares insights on pregnancy, postpartum, and staying strong and resilient across a lifetime of movement. We talk about:-Systemic issues with hypermobility-Support and stability at end ranges of motion-Pelvic floor challenges in dancers and circus artists-High tone pelvic floor and strategies for management-Staying active and moving through all stages of life Time Stamps1:00 Introduction6:04 hypermobility in the dance community9:00 mobility after dance13:10 the pelvic floor and dance27:06 circus performers and aerialists30:32 hypermobility explained34:38 POTS and MCAS42:06 neurodivergence and hypermobility46:08 dancers in pregnancy and postpartum50:48 looking at a survey study60:28 rapid fire questions CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a> CONNECT WITH BROOKE:Website: <a href='http://www.renewmotionpt.com'>www.renewmotionpt.com</a>IG: <a href='https://www.instagram.com/drbrookewinderpt/'>https://www.instagram.com/drbrookewinderpt/</a> The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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DR. BROOKE WINDER -Pelvic Health and Hypermobility in Dancers

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

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