Experience more peace within yourself as you release pent-up stress and anxiety.   This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body.    This is part 4 of a 7-part Self-Care meditation series episodes 1613-1619.   THIS WEEK'S CHALLENGE: Do something every day to honor yourself.    THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at <a href= "http://sip.and.om">sip.and.om</a> Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev="en_rl_none">2 weeks for access to the iOS version:</a> <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   <a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rev="en_rl_none">2 weeks free access to the Android version:</a> <a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a>.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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Honor Yourself With Self-Care, Day 4 Self-Care Meditations

Daily Meditation Podcast