Episode Highlights With Magdalena<ul><li>What breast issues occur and how common they are</li><li>How breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopause</li><li>Even benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the body</li><li>What to do about estrogen dominance</li><li>Ways to support the lymphatic system, specifically in the breasts</li><li>Oils and herbs you can use in breast lymphatic massage</li><li>Addressing the root cause of breast issues and estrogen dominance</li><li>How magnesium helps with this too!</li><li>How hydration comes into play for breast health and lymphatic function</li><li>Diet and supplements that can help with breast health</li><li>How to use castor oil packs for breast health</li></ul>Resources We Mention<ul><li><a href='https://wellnessmama.com/podcast/152/'>152: Magdalena Wszelaki on Best Foods for Hormone Balance</a></li><li><a href='https://www.amazon.com/Cooking-Hormone-Balance-Practical-Inflammation/dp/0062643134?crid=HIOWI0CZM0O5&keywords=magdalena+wszelaki&qid=1679252845&sprefix=magdalena+wszelaki%2Caps%2C111&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=9d9e1de61766bf415c5049938dcc6ed1&language=en_US&ref_=as_li_ss_tl'>Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight</a> by Magdalena Wszelaki</li><li><a href='https://www.amazon.com/Overcoming-Dominance-Resolving-Nutrition-supplements/dp/0578822431?crid=HIOWI0CZM0O5&keywords=magdalena+wszelaki&qid=1679252845&sprefix=magdalena+wszelaki%2Caps%2C111&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=d6d0ea331f6dd25792f8415f27baad88&language=en_US&ref_=as_li_ss_tl'>Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements</a> by Magdalena Wszelaki</li><li><a href='https://wellena.com/?rfsn=7105150.ac66ec&utm_source=refersion&utm_medium=affiliate&utm_campaign=7105150.ac66ec'>Wellena products</a></li><li><a href='https://wellnesse.com/products/citrus-body-bar'>Wellnesse Citrus Body Bar</a></li><li><a href='https://shop.queenofthethrones.com/wellnessmama'>Castor Oil Packs</a></li><li><a href='https://www.amazon.com/What-Teach-Harvard-Business-School/dp/0553345834?crid=1XVMZKJ3NAX1E&keywords=what+they+don%27t+teach+you+at+harvard+business+school&qid=1679253005&sprefix=What+they+don%27t+teach+you%2Caps%2C114&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=ca57441e75e164d86ed49956e12e55b3&language=en_US&ref_=as_li_ss_tl'>What They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive</a> by Mark H. McCormack</li></ul>Thanks to Our Sponsors:<a href='http://boncharge.com/wellnessmama'>BON CHARGE</a> - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.<a href='https://wellnessmama.com/go/zeroacre/'>Zero Acre Farm</a> - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

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Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

The Wellness Mama Podcast