We talk about why proposing a toast can boost our happiness and discuss many do&rsquo;s and don&rsquo;ts for making a good toast. We also discuss some funny research about the &ldquo;diversification bias&rdquo; that might help you choose better snacks, and the common challenge of plugging in necessary accountability. Resources & links related to this episode: <ul> <li><a href="https://www.tiktok.com/t/ZP8xekUj2/">Funny TikTok related to the "Four Tendencies"</a></li> <li><a href="https://gretchenrubin.com/resource/habit-how-to-getting-specific/">Download my free Getting Specific How-To Guide&nbsp;</a></li> <li><a href="http://happiercast.com/shop">Check out the new Bingo Book and Don't Break the Chain Habit Tracker</a>&nbsp;</li> <li>Elizabeth is reading: Wolf Hall by Hilary Mantel&nbsp;(<a href="https://amzn.to/4rzOoEB">Amazon</a>, <a href="https://bookshop.org/a/15926/9781250806710">Bookshop</a>)&nbsp;</li> <li>Gretchen is reading: Train Dreams by Denis Johnson&nbsp;(<a href="https://amzn.to/4aVxHxz">Amazon</a>, <a href="https://bookshop.org/a/15926/9781250007650">Bookshop</a>)&nbsp;</li> </ul> Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a> Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp; &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

Happier with Gretchen Rubin

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