Stuck in judgement? If so, you're not alone. In this episode, we're exploring the 'compassion of understanding,' the second level in Dr. Gabor Maté's five levels of compassion. This level of compassion can help us move beyond judgment and into curiosity and understanding. We'll talk about some strategies to put this into action so that we can cultivate compassion both for ourselves and others.     About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  <a href= "https://www.instagram.com/joylabpodcast/">Instagram</a> <a href= "https://tiktok.com/@joylabpodcast">TikTok</a> <a href= "https://www.linkedin.com/company/joylabpodcast">Linkedin</a> <a href="https://youtu.be/LulTh11KmFA">Watch this episode on YouTube</a>   Sources and Notes: <ul> <li><a href="https://www.joylab.coach/">Joy Lab Program</a>: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. </li> <li>Previous episodes for this series:</li> <ul> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149079006"> Part 1: Ordinary Human Compassion & Self-Compassion to Improve Mental Health</a></li> </ul> <li><a href="https://drgabormate.com/">Gabor Mate's website</a>.</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2148876109"> Sometimes I Just Sits... (the power of solitude)</a> [Joy Lab ep. 74]</li> </ul>   <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149079012"> Full transcript here</a> Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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