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Episode 3442:
Bret Gornik explains why better sleep starts long before your head hits the pillow, emphasizing intentional evening habits that reduce stimulation and prepare the body and mind for rest. Learn five practical strategies, from managing caffeine and creating a sleep-only environment to down-regulation breathing and brain dumps, that can help build a sustainable nighttime routine and improve recovery, energy, and daily performance.
Read along with the original article(s) here:<a href="https://livebetterco.org/how-to-build-a-better-pm-routine-for-sleep/"> https://livebetterco.org/how-to-build-a-better-pm-routine-for-sleep/</a>
Quotes to ponder:
"Because, after all, sleep is the best performance enhancing drug there is."
"There may be no better, no more fleeting a feeling than a good night’s rest."
"Ultimately, good sleep takes preparation. Changing your sleep habits takes even longer." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3442: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines

Optimal Health Daily - Fitness and Nutrition

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