Most people buying "clean" supplements are unknowingly loading their bodies with heavy metals, rancid fish oil, and glyphosate, even inside products labeled organic and healthy. This episode breaks down exactly what the supplement industry refuses to tell&nbsp;you and&nbsp;gives you the tools to stop poisoning yourself every morning.&nbsp;-Watch this episode on YouTube for the full video experience:&nbsp;<a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a>&nbsp;-Grab a discount on&nbsp;Puori&nbsp;Products by visiting:&nbsp;<a href="https://puori.com/pages/dave?dt_id=1750934" rel="noopener noreferrer" target="_blank">https://puori.com/pages/dave?dt_id=1750934</a>&nbsp;Host Dave Asprey sits down with Oliver Amdrup-Chamby, founder and CEO of PUORI and a serial entrepreneur in the health and wellness space with over 16 years building what has become one of the most rigorously tested supplement brands in the world. Oliver opened the first CrossFit gym in Denmark in 2006, served as Regional Director of CrossFit HQ across Europe and the Middle East, holds an Executive Program credential from Stanford, and&nbsp;advises&nbsp;longevity projects including One Thirty Labs in Copenhagen. He founded PUORI in 2009 with a single obsession: creating the cleanest third-party tested fish oil on the market. That obsession grew into a full supplement line built on batch testing every finished consumer product for environmental toxins, a standard the industry has yet to catch up to.&nbsp;Together, Dave and Oliver expose the hidden contamination crisis inside the supplement industry, from oxidized fish oil that creates inflammation instead of fighting it, to plant-based protein powders carrying up to 10 times more heavy metals than whey. They break down why organic does not mean safe, how glyphosate embeds itself directly into your collagen infrastructure and disrupts the body's ability to build healthy connective tissue, and why the omega 3 index is one of the most powerful and measurable longevity biomarkers you are&nbsp;probably ignoring. They also dig into the surprising brain optimization and anti-aging benefits of creatine, including new research on concussion recovery and sleep deprivation, and how foundational supplements like vitamin D, magnesium, and high-quality fish oil remain the non-negotiables that no nootropic stack can replace.&nbsp;You'll&nbsp;Learn:&nbsp;<ul><li>Why organic protein powder often&nbsp;contains&nbsp;more heavy metals than non-organic options&nbsp;</li><li>How glyphosate infiltrates collagen and gets rebuilt into your body's own tissue&nbsp;</li><li>What the omega 3 index is, why most Americans are dangerously low, and how raising it correlates with years of&nbsp;additional&nbsp;longevity&nbsp;</li><li>Why plant-based omega 3s&nbsp;fail to&nbsp;convert to DHA and what to take instead&nbsp;</li><li>How oxidized fish oil creates inflammation rather than reducing it, and what to look for on the label&nbsp;</li><li>Why vitamin D deficiency persists even with regular sun exposure and how genetics affect your required dose&nbsp;</li><li>The creatine research that has longevity doctors and neuroscientists paying attention for the first time&nbsp;</li><li>How foundational supplements support mitochondria, metabolism, and long-term resilience in ways that trendy biohacking stacks cannot replicate&nbsp;</li><li>What to look for in a clean supplement brand and why third-party batch testing of finished goods is the only standard that matters&nbsp;</li></ul>&nbsp;Thank you to our sponsors!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dave Asprey&nbsp;is a four-time New York Times bestselling author, founder of&nbsp;Bulletproof Coffee, and the&nbsp;father of biohacking. With over 1,000 interviews and 1 million monthly listeners,&nbsp;The Human Upgrade&nbsp;brings you the knowledge to take control of your biology, extend your longevity, and&nbsp;optimize&nbsp;every system in your body and mind. Each episode delivers&nbsp;cutting-edge&nbsp;insights&nbsp;inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.&nbsp;New episodes are released every&nbsp;Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.&nbsp;Keywords:&nbsp;Oliver Amdrup-Chamby, PUORI supplements, fish oil oxidation, omega 3 index, heavy metals protein powder, glyphosate collagen, organic protein powder toxins, foundational supplements, creatine brain health, vitamin D deficiency, clean label testing, longevity supplements, biohacking, Dave Asprey, anti-aging, human performance, functional medicine, supplement transparency, plant-based protein heavy metals, whey protein&nbsp;Resources:&nbsp;&nbsp;&nbsp;•&nbsp;Grab a discount on&nbsp;Puori&nbsp;Products by visiting:&nbsp;<a href="https://puori.com/pages/dave?dt_id=1750934" rel="noopener noreferrer" target="_blank">https://puori.com/pages/dave?dt_id=1750934</a>&nbsp;• Get My 2026 Clean Nicotine Roadmap | Enroll for free at&nbsp;<a href="https://daveasprey.com/2026-clean-nicotine-roadmap/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-clean-nicotine-roadmap/</a>&nbsp;• Dave Asprey's Latest News | Go to&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a>&nbsp;to&nbsp;join&nbsp;Inside Track&nbsp;today.&nbsp;&nbsp;• Danger Coffee:&nbsp;<a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>&nbsp;&nbsp;&nbsp;• My Daily Supplements:&nbsp;<a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Favorite Blue Light Blocking Glasses:&nbsp;<a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Dave Asprey’s BEYOND Conference:&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>&nbsp;&nbsp;&nbsp;• Dave Asprey’s New Book –&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a>&nbsp;&nbsp;• Join My Substack (Live Access&nbsp;To&nbsp;Podcast Recordings):&nbsp;<a href="https://substack.daveasprey.com/" rel="noopener noreferrer" target="_blank">https://substack.daveasprey.com/</a>&nbsp;• Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;&nbsp;&nbsp;&nbsp;Timestamps:&nbsp;0:00 – Trailer&nbsp;0:47 – Introduction&nbsp;2:19 – Foundational vs. Sexy Supplements&nbsp;4:33 – Omega-3 Index Explained&nbsp;5:45 – Vegan Omega-3s & DHA&nbsp;7:39 – Fish Oil Oxidation&nbsp;8:48 – Batch Testing & Industry Transparency&nbsp;16:03 – Storing Fish Oil Properly&nbsp;17:30 – Vitamin D, Magnesium & Fish Oil Stack&nbsp;19:11 – Vitamin D Dosing & Genetics&nbsp;21:34 – RDAs & Government Nutrition Advice&nbsp;23:06 – Glyphosate in the U.S. Food Supply&nbsp;26:40 – Heavy Metals in Fish Oil&nbsp;37:44 – Protein Powders & Heavy Metals&nbsp;45:52 – Creatine for Brain & Concussion&nbsp;48:48 –&nbsp;TrueDark&nbsp;& Brain Recovery&nbsp;51:24 – Brain Scanning&nbsp;53:58 – Toxins in Plant vs. Animal Protein&nbsp;56:30 – Collagen: Sourcing & Glyphosate Risk&nbsp;1:02:26 – Outro & PUORI Discount&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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