Embodying Maitri: The Essential Ingredient with Erin Geesaman Rabke     We’re delighted to share with you this podcast where Erin speaks about the practice of Maitri. Maitri is a Sanskrit word often translated as “lovingkindness” but several teachers in our lineage have gone further, naming it “courageous unconditional friendliness,” or “brave warmheartedness.” In this episode, Erin speaks about the importance of this practice in living a healing life. Traditional Buddhist teachings suggest beginning the practice with oneself, then extending our circles of care ever outward. Erin shares personal stories of working with this practice, and invites you in. She also shares about her upcoming online class Maitri: A Courtship with the Essential Ingredient. You can learn more about that offering here. <a href= "https://embodimentmatters.com/maitri-courting-the-essential-ingredient/" target="_blank" rel= "nofollow noopener noreferrer">https://embodimentmatters.com/maitri-courting-the-essential-ingredient/</a>   Erin refers to a few sources of inspiration in this episode including:   To Love and Be Loved: The Difficult Yoga of Relationship with Stephen and Ondrea Levine <a href= "https://www.soundstrue.com/products/to-love-and-be-loved" target= "_blank" rel= "nofollow noopener noreferrer">https://www.soundstrue.com/products/to-love-and-be-loved</a>   bell hooks  All About Love <a href= "https://www.goodreads.com/book/show/17607.All_About_Love" target= "_blank" rel= "nofollow noopener noreferrer">https://www.goodreads.com/book/show/17607.All_About_Love</a> Her Interview with Thich Nhat Hanh <a href= "https://plumvillage.org/about/thich-nhat-hanh/interviews-with-thich-nhat-hanh/interview-with-bell-hooks-january-1-2000/" target="_blank" rel= "nofollow noopener noreferrer">https://plumvillage.org/about/thich-nhat-hanh/interviews-with-thich-nhat-hanh/interview-with-bell-hooks-january-1-2000/</a>   Open and Innocent by Scott Morrison <a href= "https://www.goodreads.com/book/show/3397459-open-and-innocent" target="_blank" rel= "nofollow noopener noreferrer">https://www.goodreads.com/book/show/3397459-open-and-innocent</a>   There is Nothing Wrong with You by Cheri Huber <a href= "https://www.goodreads.com/book/show/27580.There_Is_Nothing_Wrong_with_You" target="_blank" rel= "nofollow noopener noreferrer">https://www.goodreads.com/book/show/27580.There_Is_Nothing_Wrong_with_You</a>     And Mary Oliver’s poem, To Begin with the Sweet Grass   <a href= "https://embodimentmatters.com/love-yourself/" target="_blank" rel= "nofollow noopener noreferrer">https://embodimentmatters.com/love-yourself/</a>

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