<p>Episode Highlights With Cristi</p><ul><li>What dry needling is and how she uses this modality</li><li>The things happening to the body physiologically during dry needling </li><li>Why muscles became acidic after injury and how to replenish and fix this</li><li>How muscle voltage changes and how this impacts us and is linked to pain</li><li>Dry needling is a mechanical disruption of the tissue fibers of the muscle in a knot</li><li>The four pillars of healing: Reset, repair, replenish, respect</li><li>What about people who are afraid of needles and what helps them with dry needling?</li><li>Things we can do to help our bodies become more alkaline with hydration, breath, and movement</li><li>Healthy, well used muscles don’t exhibit trigger points</li><li>In a perfect world, how often to dry needle </li><li>When in our cycle to dry needle as women</li><li>All of the things dry needling can be helpful with</li></ul><p>Resources Mentioned</p><ul><li><a href='https://ccdryneedling.com/about-us/'>CC Dry Needling</a> website and <a href='https://www.instagram.com/ccdryneedling/'>on Instagram</a></li><li><a href='https://www.instagram.com/ccdryneedling/'>Cristi's Instagram</a></li><li><a href='https://wellnessmama.com/go/body-keeps-score/'>The Body Keeps the Score</a> - Book </li></ul>

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Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar

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