In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGKNir Eyal's Episode - https://bit.ly/3WuY05UFollow Professor Steve Peters:Instagram -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5UcDRyNmZUaW80bF82eUlhdWY2d3VidTJDQXxBQ3Jtc0trMHZ3cnpuYjgtODVOcjRFcVJIMFdKd1pBT1piSkstMXktUEdWOXVaeXZCV0o0enZib1ZTYlVVR0dZdHA2S0ZlR0FUS0Rza0VUdHBlVHR2Tm1oaXFhamxSSVFqZUg0MkNYRHFFMHh4Q2V1RGQ5V1hQaw&q=https%3A%2F%2Fbit.ly%2F3D5YBBA&v=G1hqsr5mkzA"> https://bit.ly/3D5YBBA</a>Website -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NHRWg0Sm5KWWhnWkxhMThzUEFreDRNVndTd3xBQ3Jtc0trdTkyblpvT2VMUldFa3ZnWkE3ZEdQdm9QeGN0U09KLUFVcVFmckd2dENoWHdyNF8yV2ltN0JxQ2lwdU83LUlPV0k0Z2JSTkd2Zzg5enpoYXpoRWdtekVORVQxVGhtc1lQWU9mbUFzZVJ3Nm9ZV05Ddw&q=https%3A%2F%2Fbit.ly%2F3iZtr84&v=G1hqsr5mkzA"> https://bit.ly/3iZtr84</a>Follow Nir Eyal:Twitter: https://bit.ly/3BJR9uvInstagram: https://bit.ly/43dDHuLWatch the Episodes On Youtube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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