On this week's episode, we speak to the creator of <a href="https://www.oneyearnobeer.com/">One Year No Beer,</a> Andy Ramage. Ramage, a casual drinker, woke up one day and wondered what life would be like if he stopped drinking for a year. And it did more for him than dieting, working out, or meditating. In fact, it changed the way he looked at life forever. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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2023: My One Year No Beer with Andy Ramage

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