We talk about why it&rsquo;s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on &ldquo;Design Your Year&rdquo; aims now that we&rsquo;ve reached Day 100 of the year. Resources & links related to this episode: <ul> <li><a href="https://gretchenrubin.com/design-your-year/">Visit the Design Your Year hub</a>&nbsp;</li> <li><a href="https://gretchenrubin.com/design-your-year-2026-tools/#List">26 for 2026 list</a></li> <li><a href="https://gretchenrubin.com/design-your-year-2026-tools/#Word">Choose your One Word Theme</a></li> <li><a href="https://gretchenrubin.com/design-your-year-2026-tools/#Challenge">Join the Move 26 Challenge&nbsp;</a></li> <li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Take the Four Tendencies Quiz&nbsp;</a></li> <li>Check out my book<a href="https://gretchenrubin.com/books/forty-ways-to-look-at-jfk/"> Forty Ways to Look at JFK </a>here</li> <li>Elizabeth: The Client by John Grisham (<a href="https://amzn.to/41Q0cqU">Amazon</a>, <a href="https://bookshop.org/a/15926/9780385339087">Bookshop</a>)&nbsp;</li> <li>Gretchen: Joyful Anyway by Kate Bowler (<a href="https://amzn.to/4sT6BNQ">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593734193">Bookshop</a>)&nbsp;</li> </ul> Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a> Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

Happier with Gretchen Rubin

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