Rachel tells NK about the pain of her perfectionism, then NK talks to somatics practitioner B. Stepp and artist Yumi Sakugawa about rewriting internal narratives of shame and punishment. <a href="https://eagle-gold-7wkz.squarespace.com/s/BC_E1_Transcript.pdf">Transcript</a> WITH: + B. Stepp: <a href="https://www.haveheartsomatics.com/">www.haveheartsomatics.com</a>  + Yumi Sakugawa: <a href="https://www.instagram.com/yumisakugawa/">@yumisakugawa</a>   AND INFORMED BY:   <a href="https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise">The dangerous downsides of perfectionism - BBC</a>   <a href="https://kar.kent.ac.uk/38357/1/Stoeber%20%28in%20press%2C%202014%29%20PAID.pdf">“Multidimensional Perfectionism And DSM-5 Personality Traits” by Joachim Stoeber</a>   <a href="https://lithub.com/contemplating-the-infinite-with-annie-dillard/#:~:text=One%20of%20the%20reasons%20Dillard,she%20has%20never%20stopped%20reading">Contemplating the Infinite with Annie Dillard - Literary Hub</a>   <a href="https://themillions.com/2021/07/silent-all-these-years-on-annie-dillard.html">Silent All These Years: On Annie Dillard - The Millions</a>   <a href="https://www.themarginalian.org/2016/03/28/annie-dillard-writing-the-abundance/">Annie Dillard on Creativity and What It Takes to Be a Writer - The Marginalian</a>    <a href="https://generativesomatics.org/">Generative Somatics</a>   <a href="https://www.nytimes.com/2023/05/18/magazine/somatic-therapy.html">Want to Fix Your Mind? Let Your Body Talk. - The New York Times</a>   <a href="https://www.yesmagazine.org/social-justice/2019/05/14/adrienne-maree-brown-social-change-body-pleasure-activism">What Your Body Has to Do With Social Change - YES! Magazine</a>    <a href="https://www.npr.org/transcripts/174033560">Brené Brown: Can We Gain Strength From Shame? - NPR</a>    <a href="https://www.vice.com/en/article/43kgzn/the-hidden-stress-of-growing-up-a-child-of-immigrants-v26n3">The Hidden Stress of Growing Up a Child of Immigrants - VICE</a>    <a href="https://www.nytimes.com/2024/04/11/well/mind/perfectionism-social-comparison.html">How to Be Less Self-Critical When Perfectionism Is a Trap - The New York Times</a>   <a href="https://www.vice.com/en/article/how-i-overcame-perfectionism/">I Finally Accepted Nothing Can Be Perfect - VICE</a>    Yumi Sakugawa on <a href="https://www.instagram.com/p/C7zwdKtSBFg/?igsh=enVjbjhkaGhyZXQ=">shame, hiding, paralysis</a>, and <a href="https://www.instagram.com/p/C4taAjkPPcT/?img_index=1">making bad art</a>.   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

I felt too seen. Um, dragged.

Basket Case

AI Chapters

AI Insights

Reviews