<a href="https://www.drelenagross.com">Dr. Elena Gross</a> is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveries on migraine’s nutritional roots—resulting in 4 patents and publications in Nature Neurology. She pioneered MigraKet®, the world’s first medical food for migraines, and created the Mastering Migraine Community to empower patients globally. In this episode, Dr. Gross talks about the brain's massive energy demand and how this, nutrition and other factors, can play a critical role in bringing about migraines.  Learn more about Dr. Gross' work here: <a href= "https://calendly.com/url?q=https%3A%2F%2Fwww.drelenagross.com&user_uuid=BFHFGUBNNLLO7ODJ&stage=1&hmac=b3e1cd80fc83d6e83daf9a15ee9fa4b6d88644a3649e99c89de9353e2738df7b" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://calendly.com/url?q%3Dhttps%253A%252F%252Fwww.drelenagross.com%26user_uuid%3DBFHFGUBNNLLO7ODJ%26stage%3D1%26hmac%3Db3e1cd80fc83d6e83daf9a15ee9fa4b6d88644a3649e99c89de9353e2738df7b&source=gmail&ust=1752837232584000&usg=AOvVaw1yMZqlf3cne4hB5s_kHGk7">https://www.drelenagross.com</a> Instagram: <a href= "https://www.instagram.com/drelenagross/">@drelenagross</a> Brain Ritual® is the world's first & only patented medical food to correct nutritional deficiencies associated with migraine. It tackles a root cause, not symptoms. Check it out here: <a href= "http://www.brainritual.com">http://www.brainritual.com</a> CHAPTERS: 0:00 Intro 3:04 Dr. Gross' background 10:37 The role of metabolism & ketones 22:40 Sensitivity to external factors 35:27 Increased energy demand 44:10 The nutrition piece 54:42 Learn more about Brain Ritual   🟧TRY COACH TARA APP FOR FREE: <a href= "http://taragarrison.com/app">http://taragarrison.com/app</a><a href="http://taragarrison.com/app"> </a>   🟧LEVEL UP PROGRAM: <a title="http://taragarrison.com/level-up" href= "http://taragarrison.com/level-up">http://taragarrison.com/level-up</a>   🟧INDIVIDUAL ONLINE COACHING: <a href="https://www.taragarrison.com/work-with-me">https://www.taragarrison.com/work-with-me</a>   🟧CHECK OUT HIGHER RETREATS:  <a href="https://www.taragarrison.com/retreats">https://www.taragarrison.com/retreats</a>   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison:<a href= "https://bit.ly/3yxK6CP"> https://bit.ly/3yxK6CP</a> TikTok @coachtaragarrison: <a href= "https://bit.ly/3q2yZxS">https://bit.ly/3q2yZxS</a> Facebook @coachtaragarrison:<a href= "https://bit.ly/3oU6xz0"> https://bit.ly/3oU6xz0</a>   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: <a href= "https://bit.ly/3YdMn4Z">https://bit.ly/3YdMn4Z</a> ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: <a href= "http://url6237.inflektion.ai/ls/click?upn=u001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://url6237.inflektion.ai/ls/click?upn%3Du001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D&source=gmail&ust=1720552349333000&usg=AOvVaw19H__ZRGrKuxdPURujrfCi">https://upgradedformulas.com/INSIDEOUT15</a> ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:<a href= "https://bit.ly/3dD4ZSv"> https://bit.ly/3dD4ZSv</a>   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: <ol> <li style="font-weight: 400;">Go to Inside Out Health Podcast page: <a href= "https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093">https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093</a></li> <li style="font-weight: 400;">Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!</li> </ol>

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DR. ELENA GROSS The Metabolic Root Cause of Migraines

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