Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.  I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness. In this episode, I cover: <ul> <li dir="ltr" aria-level="1"> Understanding what emotional triggers are and how they show up </li> <li dir="ltr" aria-level="1"> A personal story about navigating a triggering moment </li> <li dir="ltr" aria-level="1"> An emotional breakthrough and steps toward healing </li> </ul> Resources from this Episode: <a href= "https://courses.theadultchair.com/the-adult-chair-book">The Adult Chair</a> book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: <a href= "https://www.michellechalfant.com">https://www.michellechalfant.com</a> Membership: The Academy of Awakening <a href= "https://www.theacademyofawakening.com">https://www.theacademyofawakening.com</a> Instagram: <a href= "https://www.instagram.com/themichellechalfant">https://www.instagram.com/themichellechalfant</a> Facebook: <a href= "https://www.facebook.com/TheMichelleChalfant">https://www.facebook.com/TheMichelleChalfant</a> The Adult Chair® Facebook Group: <a href= "https://www.facebook.com/groups/theadultchair">https://www.facebook.com/groups/theadultchair</a> YouTube: <a href= "https://www.youtube.com/c/Michellechalfant">https://www.youtube.com/c/Michellechalfant</a>

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465: Why You Keep Getting Triggered

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