<p>When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living. 

SELF-COMPASSION LESSONS WITH SCOTT
https://www.scottstemarie.com/8weekswithscott

SPEAK WITH SCOTT 1-1
https://www.scottstemarie.com/coaching 

SAY THANK YOU TO ME
https://www.patreon.com/scottstemarie

Chapters:

00:00:00 - Intro Andrew Huberman Too Much Science!
00:02:15 - If You Think Life is Pointless
00:04:35 - Sincerely, Thank You
00:05:50 - Breathing Exercise: 2 for 1x10
00:08:40 - Sit with It (SWI): Anxious Self-Compassion
00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself
00:15:20 - Anxiety Medications Are An Option
00:21:50 - Magnesium Slow Release in Epsom Salts
00:25:50 - Safe Smells of Antique Books
00:29:00 - A Really Safe Smell - Frankincense
00:30:10 - It's OK That It Sucks

Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

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