<div>The high-frequency content of blue noise has been shown to block out distractions, provide relief for tinnitus, and encourage deep sleep. Press play to find ease and comfort.

Check out Deep Sleep Sounds on Youtube: <a href="https://www.youtube.com/channel/UCfXhJgAKd4b6tLVQFvO8XQg">https://www.youtube.com/channel/UCfXhJgAKd4b6tLVQFvO8XQg
</a>
Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: <a href="https://sleepsounds.supercast.com/">https://sleepsounds.supercast.com/</a>.

Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: <a href="https://deepsleepsounds.onelink.me/U0RY/app">https://deepsleepsounds.onelink.me/U0RY/app</a>.

Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our <a href="https://www.notion.so/slumbergroup/Slumber-Studios-Podcast-FAQ-7d984badd2c646ad809bcbb0ccd6ebc0?pvs=4">Frequently Asked Questions</a>.</div>


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183: Blue Noise for Deep Sleep & Tinnitus Relief | 2 Hours

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