Episode Highlights With Robby Besner<ul><li>Creating the safest home environment for healing</li><li>The difference between infrared and red light and how to use them both</li><li>What full-spectrum infrared is and how it includes near, mid, and far ranges</li><li>Ways to create a healthy home environment with protective healing frequencies</li><li>How sleep drastically impacts healing and how to support deep sleep</li><li>Ways to reduce EMFs in our home environment without going crazy</li><li>What EMF harmonizing is and how this can be helpful</li><li>How we already have more than just 5G around us</li><li>What PEMF is, and how it's beneficial</li><li>The eight pulsed frequencies that he includes that are the most beneficial </li><li>2 PEMF frequencies for parasympathetic, the 2 that work for focus and motivation, and others that are helpful for pain relief</li><li>What ozone is and how it can be beneficial</li><li>Many of us age, in part, by lack of oxygen being held in our blood cells</li><li>Why the order of things matters and how to use these optimally </li><li>How he stacks all of these modalities for the most effect </li><li>Why he recommends sauna in the morning for optimal effect and how to stack it with other modalities to make it more effective </li></ul>Resources We Mention<ul><li><a href='https://therasage.com/discount/WELLNESSMAMA?rfsn=7770864.3d07d2&utm_source=refersion&utm_medium=affiliate&utm_campaign=7770864.3d07d2'>Therasage</a></li></ul><a href='http://sites.libsyn.com/402857/site' target='_blank'>Soaring Child: Thriving with ADHD</a>A place where you will learn how to address your child's ADHD symptoms naturally..Listen on: <a href='https://podcasts.apple.com/podcast/id1619834565' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/3SoRaPpRICJf8RYiMIgmZo' target='_blank'>Spotify</a>

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The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage

The Wellness Mama Podcast