If you crave more moments of feeling awake and fully present, this episode reveals how aliveness is already available in the ordinary. I’ll never forget a moment in Montana when everything felt so alive - the colors in the sky, my family laughing, the fire crackling. But soon I wondered, why can’t I feel this at home too? That question led me to discover that aliveness isn’t rare, it’s simply missed when we rush past it. Today, I share how to notice it more often. Action Steps: Practice presence: Slow down and let yourself truly notice small things. Savor simple rituals: Linger over coffee, watch the sunset, or enjoy your first bites of dinner. Put the phone away: Create space to be fully there with people and experiences. Use your breath: Take slow, intentional breaths to reconnect with your body. Invite joy daily: Play music, dance, or hug someone a little longer. <a href="https://eatblogtalk.com/taketheexit">Join the email list for Take The Exit</a> - Be the first to step inside the story! More from Megan <a href= "https://www.youtube.com/@eatblogtalk">YouTube</a> | <a href= "https://eatblogtalk.com/">Website</a> |  <a href= "https://www.instagram.com/eatblogtalk/">Instagram</a>

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760: Longing for Aliveness (Mindset & Self-Care)

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