Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life. Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube</a> In a few days!   Join for FREE the 14 Day Energy Boost Blueprint!!  ➜  <a href= "http://myselfagain.com/">http://myselfagain.com</a>   Check out this YouTube playlist all about <a href= "https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=FJgOn4Ekv7V2yRos"> Women’s Hormone Health</a>   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   My favorite brand of <a href= "https://shop.queenofthethrones.com/chalenejohnson">Castor Oil is Queen of Thrones</a> OR use code CHALENE at Checkout for 10% off   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  <a href= "https://moshlife.com/products/trial-pack?utm_source=podcast&utm_campaign=Chalene&utm_term=jan&utm_content=trial20">moshlife.com/CHALENE</a>    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at <a href= "https://www.honeylove.com/pages/weddings?utm_source=The+Chalene+Show&utm_medium=Podcast&amount=20percent&discount=PC-EKPSL"> honeylove.com/CHALENE</a>   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: <ul class="ul1"> <li class="li1">Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a></li> <li class="li1">Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! <a href="https://instaclubhub.prupel.com/">InstaClubHub.com</a></li> <li class="li3">Check out <a href= "https://www.amazon.com/shop/chalenejohnson?ref=ac_inf_tb_vh"> Chalene’s Amazon Favorites</a></li> </ul> Connect with me on your fav social platform: <ul class="ul1"> <li class="li3">Instagram: <a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li class="li3">Facebook: <a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>   </li> <li class="li3">TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> <li class="li3">Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> </ul>

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5 Things I Did To Avoid Weight Gain Before Menopause - 1078

The Chalene Show | Diet, Fitness & Life Balance