We track our steps and our sleep, guzzle supplements and protein shakes, and even inject hormones – all in the name of wellness.
This episode was produced by Hady Mawajdeh, edited by Naureen Khan and Miranda Kennedy, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir, and hosted by Jonquilyn Hill. Photo by Jeffrey Greenberg/Universal Images Group via Getty Images.
If you have a question, give us a call on 1-800-618-8545 or send us a note <a href="https://docs.google.com/forms/d/e/1FAIpQLScoQe_YRwSSqUgd9fK57E1ypFbHd8B8bbah5Sx0T66ZLpTFgw/viewform">here</a>. Listen to Explain It to Me ad-free by becoming a Vox Member: <a href="http://vox.com/members">vox.com/members</a>.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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