In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future.Kate Glavan — <a href="https://instagram.com/kateglavan">instagram.com/kateglavan</a>/Emma Roepke — <a href="https://instagram.com/emma.roepke/">instagram.com/emma.roepke/</a>Sea Moss Girlies — <a href="https://instagram.com/seamossgirlies/">instagram.com/seamossgirlies/</a>Sea Moss Girlies TikTok — <a href="https://www.tiktok.com/@seamossgirlies?is_from_webapp=1&sender_device=pc">tiktok.com/@seamossgirlies</a>Sea Moss Girlies App on Geneva —<a href="https://bit.ly/3N2rPUu">https://bit.ly/3N2rPUu</a>Head to <a href="http://athleticgreens.com/seamoss">athleticgreens.com/SEAMOSS</a> to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to <a href="https://cms.megaphone.fm/organizations/c14feb42-acef-11eb-ab88-7763fd357f66/podcasts/5cc59444-ee3d-11eb-8594-ebf8a4d4346d/episodes/06a07f2a-f088-11ee-b4fb-77bdb1569566/unifydhealing.com/seamoss">unifydhealing.com/seamoss</a> to check out UNIFYD Healing. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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Episode 172: Spring Wellness Favorites

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