Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit&nbsp;<a href="http://www.trackstorelax.com/join.html" rel="noopener noreferrer" target="_blank">www.TracksToRelax.com/join.html</a>&nbsp;for instant access!Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by <a href="http://www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank">www.EnlightenedAudio.com</a>&nbsp;Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.BetterHelp.com/guidedsleep </a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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