Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit&nbsp;<a href="http://www.trackstorelax.com/join.html" rel="noopener noreferrer" target="_blank">www.TracksToRelax.com/join.html</a>&nbsp;for instant access!Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by <a href="http://www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank">www.EnlightenedAudio.com</a>&nbsp;Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> in the UK Visit <a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.betterhelp.com/trackstorelax</a>Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a>Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at <a href="https://www.napmeditations.com/" rel="noopener noreferrer" target="_blank">www.NapMeditations.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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