The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James NestorEvery breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. In this new episode Steven sits down with the award-winning author and science journalist James Nestor.In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.In this conversation James and Steven discuss topics, such as:<ul>
<li>The one breathwork session that changed James’ life</li>
<li>How 98% of people are breathing incorrectly </li>
<li>Why we have adapted to breathing incorrectly</li>
<li>How human skulls have changed over time</li>
<li>The ancient history of breathwork</li>
<li>Why you should rethink how you breathe</li>
<li>The impact of incorrect breathing</li>
<li>Links between breathing and overall health  </li>
<li>The damage of mouth breathing </li>
<li>How mouth breathing can lead to diabetes</li>
<li>The ways that poor breathing affect sleep</li>
<li>How breathing can impact ADHD</li>
<li>Why asthma is not a life sentence </li>
<li>How to breathe for a longer life </li>
<li>How having bigger lungs can lead to a longer life</li>
<li>Breathing techniques to tackle stress</li>
<li>Ways to hack anxiety </li>
<li>How indoor carbon dioxide is impacting intelligence</li>
<li>Why millions of children are ill from incorrect breathing </li>
<li>Whether to wear a face mask or not</li>
</ul>You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://bit.ly/3sK02TRFollow James:Instagram: <a href="https://bit.ly/45EuVrn">https://bit.ly/45EuVrn</a> Watch the episodes on Youtube - <a href="https://g2ul0.app.link/3kxINCANKsb">https://g2ul0.app.link/3kxINCANKsb</a>My new book! 'The 33 Laws Of Business & Life' pre order link: <a href="https://smarturl.it/DOACbook">https://smarturl.it/DOACbook</a>Follow me: Instagram: http://bit.ly/3nIkGAZTwitter: http://bit.ly/3ztHuHmLinkedin: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmx3b2N4RXZ0QThxZXMxYkRFbFVNMGhTcnJJUXxBQ3Jtc0trSUF0cU9VcnlvRkotSFBhRG1DR3dtMTNrd1BYd0o3OTNXRWd3RTQ5MlNuWC1Vc2pvdkFCSENzNWN6T1ZNWFQwR0Y4VWhoSDJBLWVtRlY3QkRfWlViRzliRzlHSU1LYmRYQm03V21ZZ2I4bHpKN1lTNA&q=https%3A%2F%2Fbit.ly%2F41Fl95Q&v=V7a8X8AB8yU">https://bit.ly/41Fl95Q</a>Telegram: http://bit.ly/3nJYxSTSponsors: Huel: <a href="https://g2ul0.app.link/G4RjcdKNKsb">https://g2ul0.app.link/G4RjcdKNKsb</a>Whoop: <a href="http://join.whoop.com/CEO">join.whoop.com/CEO</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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