Supplements can either be a complete waste of money or the cutting-edge tool that takes your health and performance to the next level.In this conversation with Christian LaValle, co-founder of Metabolic Elite and son of James B. LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and leading authority in integrative medicine and human performance. We dig into the real science of supplementation and why delivery systems matter more than flashy labels.We cover the difference between traditional products and premium formulas, and how unconventional technology like liposomal delivery can radically improve absorption. Christian shares his journey immersed in foundational practices like good diet and performance health, and how growing up with his father shaped the vision behind Metabolic Elite. We also explore on-the-ground insights on recovery, cognitive support, immune health, and how to think strategically about supplements in the context of nutrition, training, and lifestyle.If you want to stop guessing and start using supplements with purpose, this is the episode that will help you cut through the noise and focus on what really works.Timestamp00:00 – Intro & welcome01:00 – Christian’s background and growing up in performance health03:05 – Lessons from college athletics: nutrition, supplements, recovery05:16 – Graduate research in kinesiology and body composition (DEXA vs. BIA)07:27 – Gold standards and best practices for body composition testing10:33 – Limitations and variability of BIA vs. DEXA12:03 – 3D body scans, circumference tracking, and practical applications14:36 – Founding of Metabolic Elite: vision, team, and mission21:57 – Liposomal delivery technology explained23:23 – Which nutrients benefit most from advanced delivery (curcumin, berberine, peptides)24:20 – Beyond foundational supplements: recovery, joint health, cognitive function, immune support26:05 – Practitioner and orthopedic applications of oral peptides27:59 – Real-world impact: recovery, inflammation, immune resilience32:39 – Synapsin cognitive support: origins, use cases, and performance benefits36:21 – Supplementation as a tool vs. foundations of diet, sleep, and training40:38 – Cellular health, biochemistry, and the importance of nutrient delivery43:51 – Targeted supplementation and the metabolic code approach47:31 – Industry gaps: underdosed products, gimmicks, and quality control48:34 – The creatine gummy problem & consumer misinformation52:16 – Systems-based formulation and what sets Metabolic Elite apart53:48 – Cost, premium quality, and ROI of supplements55:57 – Where to start: prioritizing health goals with targeted support57:14 – Educating practitioners and consumers on smart supplementation59:57 – The trade-offs: performance, productivity, and lifestyle choices1:00:48 – Audit your supplement routine: Ben’s feedback offer1:02:07 – Where to find Christian and Metabolic Elite1:02:37 – Closing thanks & discount detailsConnect with Christian LaValle:<ul><li>Instagram: <a href="https://www.instagram.com/christianlavalle5/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/christianlavalle5/</a>&nbsp;</li><li>Website: <a href="https://www.metabolicelite.co/" rel="noopener noreferrer" target="_blank">https://www.metabolicelite.co/</a>&nbsp;</li><li>Jim LaValle’s Website: <a href="https://www.jimlavalle.com/" rel="noopener noreferrer" target="_blank">https://www.jimlavalle.com/</a></li><li>Jim LaValle’s Instagram: <a href="https://www.instagram.com/therealjimlavalle/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/therealjimlavalle/</a>&nbsp;</li></ul> Use code BodySystems for 10% off any order:<a href="https://www.metabolicelite.co/" rel="noopener noreferrer" target="_blank"> Metabolic Elite</a>Links & Resources:<ul><li>Connect with Ben on Instagram:<a href="https://www.instagram.com/benbrown_bodycoaching" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/bodysystemscoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bodysystemscoaching/</a></li><li>Learn more about Ben’s coaching program: <a href="http://www.bodysystems.com" rel="noopener noreferrer" target="_blank">www.bodysystems.com</a></li><li>Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234</a>&nbsp;</li><li>&nbsp;Spotify - <a href="https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT</a>&nbsp;</li></ul>

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