Today we're answering listener questions! Join us as we discuss how to stay in contact with kids and grandkids that live far away, maximizing protein intake, changing midlife identity, and more!  I'm a fan recommendations <a href= "https://thishealthytable.com/blog/onion-ring-chips/">Julie's recipe</a> <a href= "https://shop.lululemon.com/p/women-pants/lululemon-Align-Palazzo-Pant-Regular/_/prod11871062?color=35487&sz=6"> Marie's pants</a> We'd love to hear from you! Find us here: Instagram: <a href= "https://www.instagram.com/midlifematterspodcast/">Midlife Matters Podcast</a> Website: <a href= "https://midlifematterspodcast.com">midlifematterspodcast.com</a> Email: <a href= "mailto:midlifematterspodcast@gmail.com">midlifematterspodcast@gmail.com</a>

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