Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of <i data-stringify-type="italic" style="box-sizing: inherit; color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-variant-ligatures: common-ligatures; white-space-collapse: collapse; background-color: rgb(248, 248, 248);">Low Tech Life: A Guide to Mindful Digital Minimalism, says there is a solution. This episode, tips on quitting your smartphone in favor of simpler technology. This episode originally published July 30, 2024. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

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