<div>In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around self-worth and safety.

She also explains how healing doesn’t mean never feeling triggered; it means recognizing those triggers, staying grounded, and choosing not to self-abandon. If texting still sends you into a loop, this episode will help you understand why and how to finally break the cycle.

Ever felt that rush of panic when someone takes hours to text back?
The tight chest.
The spinning thoughts.
The sudden urge to delete your last three messages and throw your phone across the room.

That isn’t you being “crazy.”
That’s your nervous system reacting to what it thinks is danger.
Because your brain can’t tell the difference between rejection and getting punched in the face.

In this episode, we’re talking about texting anxiety, what’s really happening inside your body when you’re waiting, overanalyzing, or trying to say the “right” thing.

And if you’re ready to take this deeper, join me live on November 6th for my masterclass: Texting Anxiety: How to Calm Your Body Before You Hit Send.

You’ll learn how to work with your body instead of against it, and finally stop letting what happens on your phone control how you feel.

🎟️ Save your seat at <a href="https://masterclass.sabrinazohar.com">https://masterclass.sabrinazohar.com</a>

Because you don’t need to care less.
You just need the right tools to feel safe again.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course <a href="https://www.sabrinazohar.com/foundation-course-v2?utm_source=Podcast&utm_medium=Show%20Notes&utm_campaign=Ongoing">HERE!</a>
Enrollment for <em>The Self Love Course, The Nervous System Course, and The Break Up Course</em> is now closed. For your continued education and growth, please explore <strong>The Foundation Course</strong>, which is currently available.

Get Ad free <a href="https://dtw.supercast.com/">HERE!</a>
Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a>
Get merch for The Sabrina Zohar Show <a href="https://sabrinazohar.squarespace.com/store">HERE!</a>
Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/thesabrinazoharshow/">The Sabrina Zohar Show</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a>

<strong>Please support our sponsors!</strong>
</div>
<ul>
<li>Find your curl confidence and take the Curl Quiz at <a href="https://curlsmith.com/">Curlsmith.com</a> to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.</li>
<li>Head to <a href="https://www.greenchef.com/50SABRINA">www.greenchef.com/50SABRINA</a> and use code <strong>50SABRINA</strong> to get fifty percent off your first month, then twenty percent off for two months with free shipping.</li>
<li>Get $10 off and FREE shipping at Nutrafol <a href="https://nutrafol.com/">HERE! </a>Code is <strong>SABRINA</strong>
</li>
<li>Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to <a href="https://fatty15.com/SABRINAZOHAR">https://fatty15.com/SABRINAZOHAR</a> and using code <strong>SABRINAZOHAR</strong> at checkout.</li>
</ul>
<div>
<strong>Disclaimer</strong>: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.</div>


Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

168: Why You Spiral When They Don’t Text Back

The Sabrina Zohar Show

AI Chapters

AI Insights

Reviews