This week, Erin and Sara are joined by happiness expert, Gretchen Rubin. They discuss why you have to make your own happiness, how to shut out the noise of social media, why struggle impacts gratitude, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Fatty15 (fatty15.com/foster PROMO CODE: FOSTER)LMNT (drinkLMNT.com/foster)Foria (foriawellness.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Hill House Home (hillhousehome.com PROMO CODE: FOSTER15)Stakt (shopstakt.com/foster PROMO CODE: FOSTER)FP Movement (FPmovement.com)See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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